Need Therapy? Here’s How It Works
Sometimes you need to take it one session at a time. I offer two different ways to support you on your mental health journey.
Individual Therapy
If you are looking for a therapist who is a great listener, compassionate, provides constructive feedback and direction, and helps you achieve everything you want in your life, you’ve come to the right place.
We will meet virtually over a hippa-compliant, secure platform where you chat from the comfort of your home. I take a solution-focused approach to therapy (when appropriate), and I am also trained in other modalities that I’ll use when needed
Fill out a short request to schedule a call with me.
Empowerment Coaching
This service is for those who are ready to get the overwhelm handled so they can step up into their leadership space, overcome productivity blocks and put a plan together to get out of procrastination and into action.
We will work together to get your life & business aligned with your mental health and emotional capacity so you can see real growth. Want stronger relationships, more money at work and a path forward to make it happen?
Schedule an appointment & let's get started.