Know Your Worth
I teach women and millennials the foundational tools needed to manage depression, anxiety and transform their lives.
You’ll gain confidence in who you are and want to be, finding your joy and how you can best show up in the world.
Feeling lost and lonely? Is your mood low and anxiety high?
YOU ARE NOT ALONE.
HELLO!
I’m Julia, a virtual Marriage and Family Therapist Trainee & founder of Know Your Worth Therapy.
I specialize in helping women and millennials like you manage their anxiety and break through limiting beliefs that have gotten in the way from living a balanced life.
As we work together, I’ll teach you tools, strategies, and exercises to use when you feel overwhelmed and lost. We’ll work on how to cultivate your strengths and build your confidence to get positive results in work & life.
Gain clarity about your purpose and create a plan to help you achieve your goals.
Solidify your values and develop higher standards for yourself. Learn how to ask for what you want and communicate with intention.
Re-program limiting beliefs and negative thought patterns so you can a happier and healthier life.
Master the online dating world or get over the pain of your recent break-up and determine what you want from your next relationship.
Learn how to negotiate in the workplace and gain the confidence you need to achieve higher pay, better opportunities, and more flexibility.
Develop the confidence to create better boundaries and stop drowning in over-functioning – you deserve better.